Good morning yogis! Here's a new playlist for you - I'll be dropping it for the first time in class this morning, and I'm stoked!
Here's a new 90-ish minute playlist made up of a mashup of my favorite songs from different genres. It's also good for a dance party... which is kind of the same thing as yoga, anyway. You can listen to the whole thing (and watch a few of the videos) via the YouTube playlist below!
Ready to try a fun, funky new arm balance? Or is side crow in your practice already, and you want to learn some fun transitions to come into, and out of, the pose? Check out this video - I break down the pose and give you a few options for the asana itself, and also demo a few ways to get into, and a couple of ways to come out of, the pose.
I made this tutorial as a request, and I'd love some more - so if there's something you are working on and want some tips, let me know in the comments below, and I'll do my best to help!
Tutorials, yoga playlists, philosophy, high vibe recipes, and food for thought.